Services Overview

The following services are offered to help you regain health, focus and joy.

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Relief:

Many people benefit from the support of an objective helper to manage the difficult passages in life.  An alliance with a trusted other can help to navigate and heal the effects of trauma, relationship difficulties, mental health , challenges with self worth, to express long held emotional pain, and more. Click the button below to learn about the modalities that inform my practices and help clients in our healing work. 

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Refocus:

Once relief has been experienced and the reasons for coming to therapy are in the process of healing, clients often find a need for refocussing on core values, needs and the next steps of the journey. This phase of therapy  builds a solid toolkit of essential skills for dealing with the challenges of life and relationships. Click below to learn about the kinds of tools that help you move toward your goals.

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Restore:

Developing clear goals to get back on track is essential. We can align our life and activities to restore balance and create a resilient life. This involves being true to ourselves in action as well as word. Restoring or creating a fulfilling life often involves changes in a few or many areas of life. You choose what to build your life on. In our conversations we will develop a plan to get there.